Women’s Health
4 Ways Acupuncture Supports Women’s Health
Imagine the hopelessness of knowing you’ve tried everything. For years, you have struggled with painful menstrual cycles, relying on over-the-counter medications and lifestyle changes that barely made a difference. Frustrated and exhausted, you search for something else that might help. A friend recommends acupuncture and after a few weeks of research, skeptical but desperate, you make your first appointment. And this is where hope begins. Within a few months, your cramps became manageable, your mood improves, and your energy levels have noticeably increased. What once seemed like an endless battle with your own body has transformed into a newfound sense of balance and well-being. continue reading
Broth Masters: The Surprising Benefits of Bone Broth in Summer
When we think of bone broth, images of cozy winter evenings often come to mind, with a steaming bowl of rich, hearty goodness warming us from the inside out. However, bone broth is not just a wintertime staple—it’s a versatile, nutrient-packed superfood that can be enjoyed year-round. Here’s why bone broth deserves a spot in your summer diet. continue reading
Benefits of Postpartum Belly Binding
Postpartum belly binding is nothing new. In fact, it has been a part of traditional cultural practices for centuries in Europe, Asia, and other parts of the world. Many women discovered that wrapping their belly with fabric to apply gentle compression may help reduce swelling, increase blood flow, and reduce the risk of developing Diastasis Recti. Diastasis recti is the separation of the rectus abdominis muscles during and after pregnancy. The rectus abdominis runs vertically along the front of your stomach – it’s frequently referred to as someone’s “six-pack abs.” With the increased popularity in the United States, women have borrowed this tradition and also enjoyed the many benefits of belly binding. A Belly Binder is often worn after a vaginal birth or after a c-section birth to help protect the incision and promote healing.
Pears: A Nourishing and Healing Food in Autumn
During the Autumn months, we have to pay particular attention to the energetics and health of the Lungs. In Traditional Chinese Medicine, certain foods can be eaten to balance the internal organ system. Pears are one of the foods that can support your Lung health by bringing moisture back into your body. continue reading
3 Tips To Help Optimize Your Digestion This Holiday Season
With Thanksgiving and Holiday Season around the corner, it’s important to be mindful of what we’re eating and how we can optimize our digestion. continue reading
