Tag Archives: wellness
Broth Masters: The Surprising Benefits of Bone Broth in Summer
When we think of bone broth, images of cozy winter evenings often come to mind, with a steaming bowl of rich, hearty goodness warming us from the inside out. However, bone broth is not just a wintertime staple—it’s a versatile, nutrient-packed superfood that can be enjoyed year-round. Here’s why bone broth deserves a spot in your summer diet.
Posted in Diet, Digestive Disorders, Health, Holistic Health, Nutrition, Recipes, Self-Care, Summer, Women's Health
Also tagged health, nutrition, recipes, self-care, summer
Comments Off on Broth Masters: The Surprising Benefits of Bone Broth in Summer
Benefits of Adding Acupuncture to Your Wellness Routine
This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture, tcm
Comments Off on Benefits of Adding Acupuncture to Your Wellness Routine
3 Tips To Help Optimize Your Digestion This Holiday Season
With Thanksgiving and Holiday Season around the corner, it’s important to be mindful of what we’re eating and how we can optimize our digestion.
Why it’s Important to Drink Filtered Water
It’s so important to drink filtered water. Filtered water helps remove impurities and contaminants that may be present in tap water, which includes substances such as chlorine, lead, bacteria, and other harmful pollutants. Removing these impurities provides a safer and healthier option for drinking and cooking.
Posted in Nutrition, Self-Care, Women's Health
Also tagged endocrine disruptors, environmental toxins, health, water
Comments Off on Why it’s Important to Drink Filtered Water
Summer Loving: Tending to the Heart
Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine (TCM), summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion of summer is joy and the governing organs are the heart and the small intestine.
Posted in Self-Care, Traditional Chinese Medicine, Women's Health
Also tagged health, self-care, summer, tcm
Comments Off on Summer Loving: Tending to the Heart
