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Yael AcuWellness

Balancing Mind Body & Soul

Tag Archives: nutrition

The Benefits of the Anti-Inflammatory Diet

When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life. 

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Broth Masters: The Surprising Benefits of Bone Broth in Summer

When we think of bone broth, images of cozy winter evenings often come to mind, with a steaming bowl of rich, hearty goodness warming us from the inside out. However, bone broth is not just a wintertime staple—it’s a versatile, nutrient-packed superfood that can be enjoyed year-round. Here’s why bone broth deserves a spot in your summer diet.

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Pears: A Nourishing and Healing Food in Autumn

During the Autumn months, we have to pay particular attention to the energetics and health of the Lungs. In Traditional Chinese Medicine, certain foods can be eaten to balance the internal organ system. Pears are one of the foods that can support your Lung health by bringing moisture back into your body. 

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3 Tips To Help Optimize Your Digestion This Holiday Season

With Thanksgiving and Holiday Season around the corner, it’s important to be mindful of what we’re eating and how we can optimize our digestion.

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Understanding the MTHFR Gene Variant When Planning for a Baby

If you’ve planned for a baby, you’ve probably heard about the MTHFR gene variant. Women with an MTHFR gene variant may be at a higher risk for miscarriage, preeclampsia, and having a baby with birth defects. 

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