Nutrition
3 Tips To Help Optimize Your Digestion This Holiday Season
With Thanksgiving and Holiday Season around the corner, it’s important to be mindful of what we’re eating and how we can optimize our digestion. continue reading
Why it’s Important to Drink Filtered Water
It’s so important to drink filtered water. Filtered water helps remove impurities and contaminants that may be present in tap water, which includes substances such as chlorine, lead, bacteria, and other harmful pollutants. Removing these impurities provides a safer and healthier option for drinking and cooking. continue reading
Understanding the MTHFR Gene Variant When Planning for a Baby
If you’ve planned for a baby, you’ve probably heard about the MTHFR gene variant. Women with an MTHFR gene variant may be at a higher risk for miscarriage, preeclampsia, and having a baby with birth defects.
Summer’s Bounty: Nutrition Tips for Staying Balanced in the ‘Great Yang’ Season
The Great Yang season is upon us. Yang energy is bright, fiery and hot like the midday sun. Yang is the counterbalance to Yin. Yin is expressed in the cooling, calming energies of life. Together, Yin & Yang, like night & day, represent the dynamic balance between the opposing, but complementary forces that make up all of existence.
Chronic Stress Impacts Your Health: How to Recognize & Manage Symptoms
You’ve probably heard of the adrenal glands and their correlation to stress. Your adrenal glands are two tiny glands that sit on top of the kidneys. They are part of the overall endocrine system that produces hormones to regulate the body. The adrenal glands produce three very important hormones: adrenaline, cortisol and aldosterone.
