Tag Archives: self-care
Broth Masters: The Surprising Benefits of Bone Broth in Summer
When we think of bone broth, images of cozy winter evenings often come to mind, with a steaming bowl of rich, hearty goodness warming us from the inside out. However, bone broth is not just a wintertime staple—it’s a versatile, nutrient-packed superfood that can be enjoyed year-round. Here’s why bone broth deserves a spot in your summer diet.
Posted in Diet, Digestive Disorders, Health, Holistic Health, Nutrition, Recipes, Self-Care, Summer, Women's Health
Also tagged health, nutrition, recipes, summer, wellness
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3 Tips To Help Optimize Your Digestion This Holiday Season
With Thanksgiving and Holiday Season around the corner, it’s important to be mindful of what we’re eating and how we can optimize our digestion.
Summer Loving: Tending to the Heart
Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine (TCM), summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion of summer is joy and the governing organs are the heart and the small intestine.
Posted in Self-Care, Traditional Chinese Medicine, Women's Health
Also tagged health, summer, tcm, wellness
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Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, tcm, wellness
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6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged exercise, tcm
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