Women’s Health
3 Tips To Help Optimize Your Digestion This Holiday Season
With Thanksgiving and Holiday Season around the corner, it’s important to be mindful of what we’re eating and how we can optimize our digestion. continue reading
Why it’s Important to Drink Filtered Water
It’s so important to drink filtered water. Filtered water helps remove impurities and contaminants that may be present in tap water, which includes substances such as chlorine, lead, bacteria, and other harmful pollutants. Removing these impurities provides a safer and healthier option for drinking and cooking. continue reading
The Link Between Endocrine Disruptors, Plastics, and Environmental Toxins
In recent years, there has been growing concern about the impact of endocrine disruptors on our health. These substances, found in various everyday products, can interfere with the normal functioning of our hormonal system, potentially leading to a range of health issues. Plastics and other environmental toxins have emerged as significant sources of endocrine disruptors, warranting further exploration into their effects on human well-being. continue reading
Understanding the MTHFR Gene Variant When Planning for a Baby
If you’ve planned for a baby, you’ve probably heard about the MTHFR gene variant. Women with an MTHFR gene variant may be at a higher risk for miscarriage, preeclampsia, and having a baby with birth defects.
The Benefits of Waiting to Wash Your Baby After Delivery
It may seem like bathing a baby right after birth, often within the first two hours, has been the thing to do for as long as any of us can remember. Evolving interest in understanding that babies are covered in vernix for a reason has given us a better understanding of its benefits. It appears as a white, cheese-like substance. This coating develops on the baby’s skin while in the womb and may appear on the skin after birth.
