pregnancy care
Benefits of Postpartum Belly Binding
Postpartum belly binding is nothing new. In fact, it has been a part of traditional cultural practices for centuries in Europe, Asia, and other parts of the world. Many women discovered that wrapping their belly with fabric to apply gentle compression may help reduce swelling, increase blood flow, and reduce the risk of developing Diastasis Recti. Diastasis recti is the separation of the rectus abdominis muscles during and after pregnancy. The rectus abdominis runs vertically along the front of your stomach – it’s frequently referred to as someone’s “six-pack abs.” With the increased popularity in the United States, women have borrowed this tradition and also enjoyed the many benefits of belly binding. A Belly Binder is often worn after a vaginal birth or after a c-section birth to help protect the incision and promote healing.
Understanding the MTHFR Gene Variant When Planning for a Baby
If you’ve planned for a baby, you’ve probably heard about the MTHFR gene variant. Women with an MTHFR gene variant may be at a higher risk for miscarriage, preeclampsia, and having a baby with birth defects.
The Benefits of Waiting to Wash Your Baby After Delivery
It may seem like bathing a baby right after birth, often within the first two hours, has been the thing to do for as long as any of us can remember. Evolving interest in understanding that babies are covered in vernix for a reason has given us a better understanding of its benefits. It appears as a white, cheese-like substance. This coating develops on the baby’s skin while in the womb and may appear on the skin after birth.
How to Support Yourself Postpartum
You’ve just had a baby and you’re probably wondering what is the best way that you can support yourself at this moment in your life.
