Tag Archives: tcm
Welcoming the Spring Equinox & Aries New Moon
The Aries new moon arrives on March 21st, 2023, at 1:23 PM ET. 2023’s new moon in Aries sparks momentum in your personal projects and passions. Now’s the time to commit! Take notes, get organized, and follow through with your goals. Utilize the tools at your disposal. Maybe you succeed at making vision boards, having a mentor or coach
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture
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Embracing Herbal Therapy: What You Need to Know
Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism.
Posted in Herbal Medicine, Traditional Chinese Medicine
Also tagged acupuncture, herbal medicine
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Liver Qi Stagnation
Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and digestive biochemicals? An imperfect champion of modern life, buffering us from the burden of late-night fries and whiskey, only to be guiltily appeased with salads and fresh juices the next morning? What is this being with
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupuncture
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Is insomnia keeping you up at night?
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Americans experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and addiction. Acupuncture is a centuries-old practice that has
Posted in Acupuncture, Fatigue, Traditional Chinese Medicine, What We Treat
Also tagged acupuncture, sleep
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6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
Posted in Acupuncture, Exercise, Traditional Chinese Medicine
Also tagged exercise, self-care
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