Acupuncture
Is insomnia keeping you up at night?
If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Americans experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and addiction. Acupuncture is a centuries-old practice that has been proven to help sleep disorders without the risk of addiction or putting chemicals in the body.
6 Ways to Stay Mentally Strong
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength. continue reading
What’s standing in your way of optimal fertility?
Infertility affects so many women today. 50% are attributed to female factor infertility and 20–30% to male factor infertility, while 20–30% is due to a combination of both male and female factors. The high costs of IVF and other assisted reproductive technologies (ART) have made these options prohibitively expensive for many couples who wish to conceive. So, what other options do you have to support your health when trying to conceive?
Acupuncture for Wellness
Should I get acupuncture if I’m not sick? This is a question people often ask. For more than 2,500 years practitioners of acupuncture & Traditional Chinese Medicine (TCM) have emphasized the importance of preventative medicine rather than waiting until disease begins. Yang-sheng is the preventative branch of TCM, yang-sheng means to ‘nourish life’. The tradition of drinking bone broth to nourish wellbeing comes from the yang-sheng branch of TCM.
The Yin Water Rabbit
Welcome to the year of the Yin Water Rabbit! The Chinese New Year is on Sunday, January 22nd, 2023.
The Chinese New Year is a Lunar New Year because the dates of celebration follow the phases of the moon. The lunar calendar paves a sequence of Chinese zodiac animals.
How is the Chinese zodiac different from Western astrology? continue reading
