Postpartum belly binding is nothing new. In fact, it has been a part of traditional cultural practices for centuries in Europe, Asia, and other parts of the world. Many women discovered that wrapping their belly with fabric to apply gentle compression may help reduce swelling, increase blood flow, and reduce the risk of developing Diastasis Recti. Diastasis recti is the separation of the rectus abdominis muscles during and after pregnancy. The rectus abdominis runs vertically along the front of your stomach – it’s frequently referred to as someone’s “six-pack abs.” With the increased popularity in the United States, women have borrowed this tradition and also enjoyed the many benefits of belly binding. A Belly Binder is often worn after a vaginal birth or after a c-section birth to help protect the incision and promote healing.
Benefits of Postpartum Belly Binding
Posted in Back Pain, Pain, pregnancy care, Self-Care, Women's Health
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The 12 Meridians of the Body Explained
The meridian system is a phrase that comes up often during acupuncture treatment. Traditional Chinese medicine believes that energy (also referred to as qi) flows throughout the body much like blood does. When this flow of energy becomes disrupted, symptoms and disease can occur. Acupuncture and other forms of Eastern medicine work to restore the flow of energy throughout the body using the meridian system. continue reading
Posted in Acupuncture, Meridians, Traditional Chinese Medicine
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Pears: A Nourishing and Healing Food in Autumn
During the Autumn months, we have to pay particular attention to the energetics and health of the Lungs. In Traditional Chinese Medicine, certain foods can be eaten to balance the internal organ system. Pears are one of the foods that can support your Lung health by bringing moisture back into your body. continue reading
Posted in Autumn, Diet, Immune System, Nutrition, Self-Care, Traditional Chinese Medicine, What We Treat, Women's Health
Tagged autumn, lungs, nutrition, recipes, tcm
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3 Tips To Help Optimize Your Digestion This Holiday Season
With Thanksgiving and Holiday Season around the corner, it’s important to be mindful of what we’re eating and how we can optimize our digestion. continue reading
LED Light Therapy & Acupuncture: A Perfect Pairing
Acupuncture is a proven treatment option when it comes to dealing with a host of health problems, from allergies to depression to chronic pain. Acupuncture is the key to restoring the body’s energy flow and achieving balance. Acupuncturists also may use herbal remedies, acupressure massage, and other modalities like LED light therapy to enhance their treatment and get improved outcomes for their patients. continue reading
Posted in Acupuncture, Light Therapy, Traditional Chinese Medicine
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